Now that you have completed Bariatric Basics 101 Coaching Program, it is time for a more in-depth look at the building blocks you will need to build long-lasting successful habits to ensure weight loss surgery success. Now that we have the base it’s to solidify a strong foundation to a permanent healthy lifestyle.

In this 6-week in-depth coaching group session, spaces are limited to 4 people per group. Sessions last 1 1/2 hours and are conducted via zoom. Pre-requisite is completion of Bariatric Basic 101 Coaching Program. Cost for entire program is $300. Payment in full is required prior to registration.

Topics covered in Bariatric Successful Building Blocks

–Become a Cravings Crusher

–Mindful Eating – Log You Food, Log Your Mood

–Learn the importance of chewing your food

–Bariatric Recipe Revamp – Make any recipe Bariatric “Friendly”

–Dehydration – Learn the importance of staying hydrated

–Sleep – Find out how much sleep you need to maintain you