Week 1 – Accountability – Laying the Foundation
Week 2 – All About Food – Become a Food Detective!
Week 3 – Successful Supermarket Strategies – Let’s Shop!!!
Week 4 – Fun with Food – Let’s Get Cooking!!!
Week 5 – Crack the Cravings Code for Good!
Week 6 – All Roads Lead Back to Food Irritants!!!
Week 7 – Sleep, Drink and Get Moving!
Week 8 – Review, Reset and Renew
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