Category: Blog

Blog, Rokin' Recipes

How To Cook Wild Rice

Wild Rice Is Not Really Rice? Despite the name, wild rice isn’t really actually “rice” at all! It’s really a seed of aquatic grass that grows in the shallow areas primarily in the Great Lakes of Northern America and in nearby areas of Canada. Most of the rice available to us in the supermarket is […]

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Chicken Tortilla Soup

Baby its cold outside and I’m looking to heat things up in the kitchen by cooking up a favorite batch of Chicken Tortilla Soup. My version…Super simple…Super yummy and super quick making it perfect for any weeknight. Serve with tortilla strips and top with all the usually favorites; fresh cilantro, a dollop of sour cream, […]

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To Die For Chocolate Hummus Recipe

Ingredients 2 cups Cooked Garbonzo Beans1/2 cup Maple Syrup1/2 cup Unsweetened Cocoa Powder1 tsp Vanilla1/4 tsp Salt2-4 Tbsp Hot Water Instructions In a food processor or blender add garbanzo beans and pulverize. Add maple syrup and blend on high. Add unsweetened cocoa Powder and blend on high. Add salt and vanilla. Add water to desired […]

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Reignite Your Taste Buds

On the subject of taste buds, I’m super excited to dive deeper and share with you some really cool things about taste buds! I’ve learned so much, I definitely have a new heightened respect for my tongue! Taste is one of our oldest senses and yet, until most recently, it is the least understood of […]

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Healthy Hacks For Any Age

Mindful Eating A good rule I try to live by…If I eat it, I want to taste it and enjoy it! I can not tell you how many times I personally eat while working. Half-way through my meal, I realize I’m eating mindlessly eating, shoving food in and not giving either one my full attention. […]