Create A life you love!

Replacing your old habits and building new routines on your way to a long-lasting healthy lifestyle.

Mealtime Make-over

Turn your favorite "Danger Food" dishes into quick and easy, healthy recipes

Planning perfection

Learn the basics of meal-planning and portion control

Successful Habits

Receive the building blocks to successful habits to ensure weight-loss surgery success and a permanently healthy lifestyle

What Our customers say

I've managed to stay with FitFlex 3 times a week, for over 6 months now, and I owe it all to the classes that make you fall in love with the process.

Lizzie Thompson

I was introduced to FitFlex many years ago, twenty pounds ago in fact. I see a huge benefit with their combination of workout and goal setting.

Emma Velasquez

Choose Your success story

Pick one of our Bariatric Coaching Programs to kick-start your own personal transformation to a healthier and happier YOU!

Bariatric building blocks 101

$300

In this 6-week coaching group session, spaces are limited to 4 people per group. Sessions last 1 1/2 hours and are conducted via zoom. Payment in full is required prior to registration.

 

Topics covered:

Weight Loss Surgery – Bypass vs. Sleeve

Healthy Habits after Weight Loss Surgery

Portion Control – How little? How much?

Supplements – What we need daily and why?

Weight Loss Reset – Learn your own personal reset program

Dumping Syndrome – What’s that and how to avoid it!

Bariatric building blocks 201

$300

In this 6-week IN-DEPTH coaching group session, spaces are limited to 4 people per group. Sessions last 1 1/2 hours and are conducted via zoom.

Pre-requisite: Completion of Bariatric Basic 101 Coaching Program. Payment in full is required prior to registration

Topics covered:

Become a Cravings Crusher

Mindful Eating – Log Your Food, Log Your Mood

Learn the importance of chewing your food

Bariatric Recipe Revamp – Make any recipe Bariatric “Friendly”

Dehydration – Learn the importance of staying hydrated

Sleep – Find out how much sleep you need to maintain your metabolism