Replacing your old habits and building new routines on your way to a long-lasting healthy lifestyle.
Turn your favorite "Danger Food" dishes into quick and easy, healthy recipes
Learn the basics of meal-planning and portion control
Receive the building blocks to successful habits to ensure weight-loss surgery success and a permanently healthy lifestyle
Pick one of our Bariatric Coaching Programs to kick-start your own personal transformation to a healthier and happier YOU!
In this 6-week coaching group session, spaces are limited to 4 people per group. Sessions last 1 1/2 hours and are conducted via zoom. Payment in full is required prior to registration.
Weight Loss Surgery – Bypass vs. Sleeve
Healthy Habits after Weight Loss Surgery
Portion Control – How little? How much?
Supplements – What we need daily and why?
Weight Loss Reset – Learn your own personal reset program
Dumping Syndrome – What’s that and how to avoid it!
In this 6-week IN-DEPTH coaching group session, spaces are limited to 4 people per group. Sessions last 1 1/2 hours and are conducted via zoom.
Pre-requisite: Completion of Bariatric Basic 101 Coaching Program. Payment in full is required prior to registration
Become a Cravings Crusher
Mindful Eating – Log Your Food, Log Your Mood
Learn the importance of chewing your food
Bariatric Recipe Revamp – Make any recipe Bariatric “Friendly”
Dehydration – Learn the importance of staying hydrated
Sleep – Find out how much sleep you need to maintain your metabolism