Category: Blog

Blog

Reignite Your Taste Buds

On the subject of taste buds, I’m super excited to dive deeper and share with you some really cool things about taste buds! I’ve learned so much, I definitely have a new heightened respect for my tongue! Taste is one of our oldest senses and yet, until most recently, it is the least understood of […]

Blog

Healthy Hacks For Any Age

Mindful Eating A good rule I try to live by…If I eat it, I want to taste it and enjoy it! I can not tell you how many times I personally eat while working. Half-way through my meal, I realize I’m eating mindlessly eating, shoving food in and not giving either one my full attention. […]

Blog

Breakfast Bowls Are The Way To Go

I like to start off my day in prayer, meditation and a really good breakfast! Preferably a breakfast that is quick and easy to cook AND super yummy! Bonus Points – if it’s nutritious! All words I try to combine whenever possible! My Breakfast Bowl Recipes have got that covered! My Breakfast Bowls start with […]

Blog

An Attitude of Gratitude

The other day, I was in a morning conversation with a friend and I noticed a tiny-shift in positivity… The conversation led to our plans for the day and as the conversation was winding down, final “goodbyes” were said. Instead of saying “Have a nice day”…I said “Today, WILL be a great day!” Conversation over […]